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‘If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard. happiness and health go hand-in-hand? It is important to maintain a healthy lifestyle because you have less of a chance to get sick, when you’re healthy you feel mentally and emotionally happier, and you are more of a good and kind-hearted person. It is extremely important to live happy and healthy. On the other hand, Happiness has a positive impact on health.

People who are usually happy, enthusiastic, and content are less likely than others to be. suffer from heart illness, ulcers, bowel disorders, sudden asthmatic attacks, mental illnesses, and many other immune-related disorders. Happiness researcher Robert Holden conducted a survey and found that 65 out of 100 people would choose happiness over health, but that both were highly valued. There is also ample evidence that unhappiness—depression, anxiety, and stress, for example—are also linked to poorer health outcomes. These negative states, if chronic, can dampen immunity and increase inflammation in the body leading to a multitude of diseases and conditions.

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The principles of positive psychology can combat these negative states, further increasing the likelihood of health. Set goals in life and live a disciplined life to remain healthy. Exercise, nutrition, sleep, social and family time, playing, laughing, creative activity, and, spiritual development are important areas to work on to stay healthy. Healthy habits work wonders in keeping us healthy. Health may totally not be in our hands, but we can certainly improve our chances of remaining healthy by following certain health-abiding principles. Continue your healthy diet and exercise habits, but also try to get 7 to 9 hours of sleep a night. It just might be the missing factor in not feeling up to the mark in your energy level or in the weight loss equation.

Research has shown that spending time with family and friends is linked with living a longer and healthier life. They can influence your lifestyle and make a difference in your developing healthy habits Spending some quality talk time with parents and positive attitude friends can help to lower stress. A talk with your mother is a soothing tonic for any stress. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. No wonder laughter is called the best medicine Then yes, happiness and health go hand-in-hand, so do your best, go exercise, eat well, sleep well, be creative, spend time with loved ones, laugh a lot, and practice spirituality, love, kindness, compassion, pray and meditate to be healthy and happy.

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